Just as your diet affects your overall health, what you eat affects your oral health, as well. To maintain strong teeth and healthy gums, you need to provide yourself with proper nutrition. This means loading up on fresh or lightly cooked vegetables and fruits, lean protein, dairy products and healthy fats. But it also means limiting unhealthy foods, such as sugar. Keep in mind that plaque bacteria feed on sugars and other simple starches, which is why too much candy is often associated with cavities. In reality, many foods are filled with added sugar. From bread to bacon, you might be surprised how many of the foods you enjoy are loaded with sugar. Read the label, to know for sure, and choose mostly foods with little or no added sugar. And when it comes to your Thanksgiving meal, load up on steamed green beans and make the marshmallow-coated sweet potatoes a small side dish, not your main course.
What you drink matters too, though, and many beverages are also filled with cavity-causing sugar. Instead of sugary juices or sodas, opt for water, milk or healthy green tea. And be sure to drink plenty of water, as well, especially if you’re partaking in alcohol or caffeine. Both can dry your mouth, which allows plaque to produce more rapidly. Keeping hydrated can help keep plaque at bay.
Even after a long day, it’s important to brush and floss daily. This helps keep your teeth and gums free from food particles and bacteria, which can cause issues like tooth decay or gum disease. Regular checkups are also essential, though, to keeping your smile healthy. Every six months, be sure to schedule a preventive visit.
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