While alcohol makes you drowsy, it does not contribute to a good night’s sleep. Alcohol relaxes the muscles in the throat, meaning they may partially close and vibrate, causing snoring sounds. To alleviate alcohol related snoring, have a smaller amount or none at all, and drink well before bedtime.
Excess weight can cause a person to begin snoring, or to snore more loudly. When neck tissue thickens, it can constrict the airway, causing vibration with the flow of air. If you noticed you have gained weight and started snoring at about the same time, consider checking your diet, and adding more activity into your day. You can also talk with your family doctor if you need help with weight loss information.
About 75% of those who snore loudly suffer from Obstructive Sleep Apnea or OSA. In this condition, the upper airway becomes partially and sometimes fully blocked during sleep. The body works harder to draw breath. Eventually OSA snorers will startle briefly awake for gasp of air, before falling back into the disordered sleeping pattern. Your dentist can help diagnose and treat OSA, and can refer you to a trusted colleague for further sleep study and treatment, when necessary.
If snoring is causing a problem for you or someone you love, we can help. Set up an appointment in Grand Prairie, TX by contacting your dentist at Pecan Tree Dental to schedule a visit at (972) 262-5111.
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