There isn’t one single condition that causes one to grind or clench their teeth – instead, there are several factors that may contribute to the habit:
Malocclusion
Emotional Factors; Anger, Stress, Frustration, Anxiety
Sleep Apnea
Acid Reflux
Understanding the cause behind your teeth grinding will determine your best route of treatment.
Lifestyle Changes – Often, stimulants like caffeine, amphetamines (commonly prescribed for attention and sleep disorders), and alcohol can additionally contribute to bruxism, you’re probably better off avoiding any of these. On the other hand, regular exercise can help you to quit grinding your teeth.
Therapies – If emotional factors are behind your bruxism, different therapies may benefit you. Stress and anger relief are two commonly recommended therapies for patients who suffer from emotionally-induced teeth grinding.
Dental Appliances – Often times, this condition will dissipate once you begin treatment. However, dental appliances like mouthguards and splints are commonly used to protect your teeth until the problem subsides.
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