You can practice preventive dentistry even if you’re not at the dentist – how? By practicing good oral hygiene! Brushing and flossing at least twice per day will ensure that you keep a healthy mouth. If you notice that you have bad breath, you may even want to throw in some antibacterial mouthwash at the end of your routine to combat the bacteria even further.
In order to brush correctly and efficiently, it is recommended that you use a soft-bristle toothbrush. The ones with harder bristles can damage your gums or even your enamel if you’re brushing hard enough. Remember to brush in circles, around your gum line, and for at least two minutes at a time.
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